Areas of Expertise

 

Therapeutic Modalities

Depth Psychotherapy

Eye Movement, Desensitization, and Reprocessing (EMDR)

Transpersonal Psychotherapy 

Jungian Sand Tray Therapy 

Expressive Arts Therapy for Individuals and Groups

Somatically Oriented Psychotherapy

Walking Therapy (see below)

Relationships & Identity

Couples Communication and Psychotherapy

Personal Growth

Women's Issues

Parenting Needs and Concerns

Spiritual exploration 

LGBTQIA+ Identities

Anxiety and Depression

Healing from Abuse and Trauma

Post Traumatic Stress Disorder 

Physical, Emotional, and Sexual Abuse

Therapeutic Healing from Childhood and Adult Trauma

Alcohol Abuse Recovery

Adult Children of Alcoholics

Compulsive Eating and Body Dissatisfaction

Walking Therapy

Walking Therapy is available for those clients who would enjoy some of their sessions outside while walking, as well as for those people who struggle with exercise, and would like to be supported in developing an active lifestyle as part of their therapeutic goals.


Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication, by releasing endorphins, natural cannabis-like brain chemicals that enhance one’s sense of well being. Studies show that exercise also can reduce anxiety and stress while improving overall mood.  In addition, Ecotherapy is both an ancient and newer form of therapy, that holds that by restarting and invigorating ones connection to the natural world, symptoms of depression, anxiety, grief and more, can be reduced.


Audrey’s office is next to a 10 mile walking trail, and any session can be a “Walk And Talk”, at a pace set by the client.